Is a good source of vitamins, minerals, proteins and fiber

Squid, dried is good for containing the following items :

Sodium mg 940, Potassium mg 610, Calcium mg 55, Phosphorus mg 620, Magnesium mg 120, Iron mg 4, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-267	Sodium mg	940
Potassium mg	610	Calcium mg	55	Magnesium mg	120
Phosphorus mg	620	Iron mg	4	Copper mg	4
Zinc mg	4	Chloride mg	0	Manganese mg	0
Energy kcal	313	Protein g	63	Total nitrogen g	10
Carbohydrate g	5	Fat g	5	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	2	Cholesterol mg	615